Toasted muesli


Serves: 10
Time to make: 15 mins
Total cost: $7.00 / $0.70 per serve

  • 2 cups rolled oats
  • 1/4 cup wheatgerm
  • 1 cup rye flakes or bran flakes
  • 1/3 cup chopped hazelnuts
  • 1/3 cup flaked almonds
  • 1/3 cup sultanas
  • 1/3 cup chopped dried apricots
  • 1/3 cup chopped dried figs


Step 1 Preheat oven to 160°C. Line a large baking tray with baking paper. Place oats, wheatgerm and rye flakes (or bran flakes) on prepared tray. Transfer tray to oven; toast mixture for 5 minutes. Toss mixture, then toast for 5 more minutes.

Step 2 Pour mixture into a large bowl; add nuts and dried fruits. Store muesli in an airtight jar.

HFG tip

Pouring 1 cup of skim milk onto muesli adds an extra 375kJ/90cal, 10g protein, 13g carbs, 115mg sodium and 350mg calcium.

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