Steak and chips with creamy mustard sauce

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Serves: 1
Time to make: 30 mins, prep 5 mins, cook 20-25
Total cost: $6.06 / $6.06 per serve

  • 100g light oven chips
  • 1 tomato, cut into 6 wedges
  • cooking oil spray
  • 125g tub fat-free plain yogurt
  • 1 clove garlic, crushed
  • 2 teaspoons wholegrain mustard
  • 1 x 125g lean T-bone or sirloin steak

Instructions

Step 1 Preheat oven to 230ºC. Place chips onto a baking tray and bake for 15 minutes. Put tomato wedges onto separate tray and spray with oil. Add to oven and bake for a further 5–8 minutes, or until tender, and chips are golden.

Step 2 Meanwhile, combine yoghurt, garlic and mustard in a bowl. Set aside.

Step 3 Spray a frying pan with oil. Place over medium heat and add steak. Cook for 3 minutes on each side for medium rare, or until cooked to your liking. Serve steak with chips, tomato and creamy mustard sauce.

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