Rack of lamb


Serves: 4
Time to make: 40 mins
Total cost: $33.16 / $8.29 per serve

  • 4 x 150g lamb racks (about 2–3 cutlets on each), trimmed
  • 3 tablespoons wholegrain mustard
  • 3 cloves garlic, crushed
  • 1 green onion, finely chopped
  • 3 tablespoons fresh rosemary
  • 1 tablespoon olive oil
  • 800g sweet potato, cut into 2cm pieces
  • 2 tablespoons reduced-fat table spread
  • 4 cups steamed green beans


Step 1 Preheat oven to 190°C. Spray a frying pan with oil and place over high heat. Sear lamb for 2 minutes each side, until browned.

Step 2 Combine mustard, garlic, onion, rosemary and olive oil in a bowl. Coat top of lamb racks with mixture. Place lamb on a roasting rack and bake for 30 minutes, or until cooked to your liking.

Step 3 Meanwhile, steam sweet potato for 10–15 minutes, until tender. Cool slightly, add spread then mash. Cover and set aside. Steam green beans for 2 minutes, until tender. Serve lamb with mash and green beans.

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