Quick roast chicken


Serves: 6
Time to make: 40 mins
Total cost: $11.00 / $2.75 per serve

  • 1 no.18 chicken
  • 1 1/2 teaspoons Portuguese chicken seasoning (we used Masterfoods)
  • 1 teaspoon chicken seasoning (we used Masterfoods)
  • olive oil cooking spray
  • 1 tablespoon plain flour
  • 1 large size oven bag


Step 1 Preheat oven to 220°C. Put chicken onto a flat surface. Combine seasonings in a small bowl. Spray chicken with olive oil. Sprinkle seasonings over chicken.

Step 2 Remove tie section from top of oven bag. Put flour into bag and shake until bag is well coated. Place chicken into oven bag. Tie. Make 6 small cuts on top of oven bag. Place chicken onto a microwave-safe dish. Microwave on HIGH for 15 minutes.

Step 3 Transfer chicken in bag to a roasting pan. Bake for a further 20 minutes or until a skewer inserted into thickest part of chicken causes clear juices to run. If juices are pink, cook for a little longer. Remove skin. Serve with your choice of roast or steamed vegies.

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