Moroccan chicken skewers

1

Serves: 4
Time to make: 25 mins
Total cost: $18.68 / $4.67 per serve
(at time of publication)

  • 2 small red onions, cut into wedges
  • 1 tablespoon sweet paprika
  • 2 teaspoons ground cumin
  • 1/2 tablespoon olive oil
  • freshly ground black pepper
  • 500g chicken breast, cut into 3cm-chunks
  • cooking oil spray
  • 4 Lebanese cucumbers, chopped
  • 4 tomatoes, chopped
  • 2 tablespoons finely chopped flat-leaf parsley
  • 4 light wholemeal pita breads, to serve
  • 4 tablespoons low-fat tzatziki, to serve
  • 1 lemon, cut into wedges, to serve

Instructions

Step 1 Bring a small saucepan of water to the boil and add onion wedges. Cook for 2 minutes, or  until nearly tender. Drain.

Step 2 Combine paprika, cumin and oil in a medium-sized bowl. Season with freshly ground black pepper. Add chicken and toss to coat. Thread chicken and reserved onion onto 8 metal skewers. Spray with oil.

Step 3 Heat chargrill over medium heat. Once hot, place kebabs onto chargrill and cook each of the four sides for 2–2 1/2 minutes, or until they are cooked through.

Step 4 Meanwhile, combine cucumber, tomatoes and parsley in medium-sized bowl. Serve chicken skewers with pita bread, cucumber and tomato salad, tzatziki and lemon wedges.

 

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