Delicious Minestrone soup Recipe


Serves: 8 Time to make: 50 mins (Hands-on time: 25 mins, Cooking time: 25 mins)

  • Cooking oil spray
  • 1 brown onion, roughly chopped
  • 2 carrots, peeled, roughly chopped
  • 2 zucchinis, roughly chopped
  • 2 sticks celery, roughly chopped
  • 800g can no-added-salt diced tomatoes
  • 2 cups reduced-salt chicken or vegetable stock
  • 2 cups water
  • 400g can cannellini beans, drained, rinsed
  • 1/3 cup finely grated parmesan
  • 1/3 cup roughly chopped basil


Step 1: Spray a large saucepan with oil and place over medium heat. Add onion, carrot, zucchini and celery and stir until well combined. Cook for 10 minutes, stirring occasionally, until vegetables are tender.
Step 2: Add tomatoes, stock and water. Stir until well combined and mixture comes to the boil. Simmer for 25 minutes, or until vegetables are soft.
Step 3: Using a stick blender, blend vegetable mixture until smooth. Add beans and stir until well combined. Cook for 2 minutes, or until beans are heated through. Ladle soup into serving bowls. Sprinkle with parmesan and basil to serve.

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