BeefChickenLow sodium

Ginger beef stir-fry

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Serves: 1
Time to make: 20 mins
Total cost: $7.20 / $7.20 per serve

  • 1/4 cup basmati rice
  • cooking oil spray
  • 125g fillet steak, thinly sliced
  • 2 teaspoons finely shredded ginger
  • 1 small carrot, trimmed, cut into thin matchsticks
  • 50g snow peas, trimmed, sliced
  • 3 asparagus spears, trimmed, cut into 4cm-lengths
  • 2 teaspoons reduced-salt soy sauce
  • 2 teaspoons mirin
  • 1 teaspoon sesame oil
  • sliced long green shallots, to serve
  • fresh coriander leaves, to serve

Instructions

Step 1 Cook rice following the packet directions.

Step 2 Meanwhile, spray a wok with oil and place over high heat. Stir-fry beef for 2 minutes, or until golden. Remove, then set aside. Return wok to high heat.

Step 3 Add ginger, carrot and 1 tablespoon water. Stir-fry for 2 minutes. Add snow peas and asparagus, stir-fry for 2 minutes more or until vegetables are tender-crisp.

Step 4 Return beef to wok and add soy, mirin and sesame oil. Stir-fry for 1–2 minutes, or until well combined. Garnish stir-fry with shallots and coriander and serve with rice.

Variations

Use chicken breast or tofu instead of steak.

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