Category: Vegetarian
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Spicy lentil and pumpkin soup with vegies

Spicy lentil and pumpkin soup with vegies

Serves: 4 Time to make: 45 mins Total cost: $13.40 / $3.35 per serve 600g pumpkin, roughly chopped 1 onion, finely chopped 2 carrots, chopped 2 tablespoons green curry paste 1 cup red lentils, rinsed 2/3 cup light coconut cream 3 cups reduced-salt vegetable stock 2 tomatoes, ...

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Corn and zucchini pikelet stack with tomato salsa

Corn and zucchini pikelet stack with tomato salsa

Serves: 10 (makes 24-30 pikelets) Time to make: 40 mins Total cost: $7.50 / $0.75 per serve 3/4 cup self-raising flour 1/4 cup wholemeal self-raising flour 1/2 teaspoon bicarb soda 1/2 cup buttermilk 1 egg, lightly beaten 2 medium zucchini, grated, squeezed of excess water 125g ...

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Pesto, tofu and broccoli pizza

Pesto, tofu and broccoli pizza

Serves: 4 (makes 2 x 20-22cm pizzas) Time to make: 35 mins (Hands-on time: 20 mins, Cooking time: 15 mins) Total cost: $24.40 / $6.10 per serve 1portion Basic pizza dough (2 x 20-22cm rounds) 400g can cherry tomatoes 1/2 cup grated mozzarella 1 head of broccoli, broken into florets, ...

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Couscous chilli con carne

Couscous chilli con carne

Serves: 4 Time to make: 10 mins Total cost: $10.68 / $2.67 per serve 4 cups Tomato, capsicum and kidney bean braise 1 cup couscous 2 tablespoons pickled jalapeño chillies, chopped 1/2 cup low-fat Greek-style yoghurt, to serve chopped coriander, to serve 2 tablespoons grated parmesan, ...

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Roasted balsamic thyme onions

Roasted balsamic thyme onions

Serves: 4 Time to make: 55 mins, prep 20 mins, cook 45 mins Total cost: $3.88 / $0.97 per serve 6 small red onions, peeled, each cut into 8 wedges 1 tablespoon brown sugar 2 tablespoons balsamic vinegar 3 teaspoons chopped fresh thyme leaves Instructions Step 1 ...

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Minestrone soup

Minestrone soup

Serves: 8 Time to make: 50 mins (Hands-on time: 25 mins, Cooking time: 25 mins) Total cost: $11.36 / $1.42 per serve cooking oil spray 1 brown onion, roughly chopped 2 carrots, peeled, roughly chopped 2 zucchinis, roughly chopped 2 sticks celery, roughly chopped 800g can ...

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Maple-sesame carrot and parsnip salad

Maple-sesame carrot and parsnip salad

Serves: 8 Time to make: 45 mins (Hands-on time: 10 mins, Cooking time: 35 mins) Total cost: $12.80 / $1.60 per serve 1kg (about 8) assorted carrots including Dutch, purple and orange, peeled, trimmed, halved lengthways if large 1kg (about 10) small parsnips, peeled, halved lengthways 2 ...

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Cajun vegetable and tofu parcels with couscous

Cajun vegetable and tofu parcels with couscous

Serves: 4 Time to make: 20 mins Total cost: $22.00 / $5.50 per serve 1–2 teaspoons Cajun seasoning 1 tablespoon lemon juice, plus 1 teaspoon lemon zest 1 tablespoon olive oil 2 bunches asparagus, trimmed, halved 16 baby carrots, trimmed, halved if long 125g baby corn, halved ...

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Vegie lasagne

Vegie lasagne

Serves: 6 Time to make: 1 hr (Hands-on time: 15 mins, Cooking time: 45 mins) Total cost: $38.10 / $6.35 per serve cooking oil spray 1 onion, chopped 2 cloves garlic, crushed 300g button mushrooms, sliced 300g packet Quorn mince 1 large zucchini, chopped 1 large carrot, chopped ...

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