Category: Low kilojoule
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Grapefruit, butter bean and smoked almond salad

Grapefruit, butter bean and smoked almond salad

Serves: 4 Time to make: 15 mins Total cost: $14.00 / $3.50 per serve 2 ruby red grapefruit 1 tablespoon olive oil 150g baby spinach 1/2 cup mint leaves 1/2 cup coriander leaves 1 small red onion, thinly sliced 400g can butter beans, rinsed, drained 400g can no-added-salt ...

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Low-kJ Violet Crumble berry stack

Low-kJ Violet Crumble berry stack

Serves: 4 Time to make: 5 mins Total cost: $18.08 / $4.52 per serve 250g punnet strawberries, hulled, sliced 125g punnet blueberries 500ml (2 cups) low-fat vanilla yoghurt 1 Violet Crumble bar, finely chopped 8 slices almond bread Instructions Step 1 Combine ...

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Warm Moroccan beef and couscous salad

Warm Moroccan beef and couscous salad

Serves: 4 Time to make: 15 mins Total cost: $19.60 / $4.90 per serve 400g lean beef stir-fry strips 2 teaspoons Moroccan seasoning 1 cup wholemeal couscous 1 cup reduced-salt beef stock, heated zest and juice of 1/2 lemon 1/2 medium red onion, diced 6 cups rocket 1 medium carrot, grated ...

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Chocolate, coconut and date balls

Chocolate, coconut and date balls

Serves: 24 (makes 24 balls) Time to make: 15 mins Total cost: $6.00 / $0.25 per serve 2 2/3 cups (500g) pitted dates 1 cup cocoa powder 1 1/4 cups shredded coconut 1 teaspoon cinnamon 1/3 cup desiccated coconut Instructions Step 1 Line a large baking tray ...

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Chargrilled beef and orange salad

Chargrilled beef and orange salad

Serves: 4 Time to make: 20 mins, prep 15 mins, cook 4-5 mins Total cost: $17.56 / $4.39 per serve 1 teaspoon crushed garlic 2 tablespoons tomato sauce 1 tablespoon Worcestershire sauce 1 orange, zested and juiced 500g beef schnitzel, cut into strips 4 cups mixed salad leaves ...

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Strawberry, brown sugar and cinnamon muffins

Strawberry, brown sugar and cinnamon muffins

Serves: 4 Time to make: 30 mins (Hands-on time: 10 mins, Cooking time: 20 mins) Total cost: $2.80 / $0.70 per serve 60g reduced-fat, reduced-salt table spread, melted, cooled 1/2 cup self-raising flour 2 tablespoons plain flour 1 teaspoon ground cinnamon 3 tablespoons brown sugar ...

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Delicious Stone fruit Baked With Pistachios

Delicious Stone fruit Baked With Pistachios

Serves Up to: 4 Approximate Time to Make: 25 mins, prep 10 mins, cook 15 mins Reduced Fat Table Spread - 3 Table Spoons Peaches (Stones Removed and Halved) - 4 Nos Pistachios (Unsalted and Chopped) - Up to 5og Brown sugar - 4 Table Spoons Cinnamon - 1/4 or 1/2 Teaspoon ...

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Toasted muesli

Toasted muesli

Serves: 10 Time to make: 15 mins Total cost: $7.00 / $0.70 per serve 2 cups rolled oats 1/4 cup wheatgerm 1 cup rye flakes or bran flakes 1/3 cup chopped hazelnuts 1/3 cup flaked almonds 1/3 cup sultanas 1/3 cup chopped dried apricots 1/3 cup chopped dried figs ...

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Berry clafoutis

Berry clafoutis

Serves: 6 Time to make: 40 mins (Hands-on time: 10 mins, Cooking time: 30 mins) Total cost: $6.60 / $1.10 per serve 1/2 cup plain flour 1/2 cup caster sugar 4 eggs 30g reduced-fat table spread, melted, cooled 2 cups skim milk 250g fresh or frozen mixed berries, such as ...

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Broccolini-cauliflower soup

Broccolini-cauliflower soup

Serves: 4 Time to make: 40 mins (Hands-on time: 15 mins, Cooking time: 25 mins) Total cost: $12.80 / $3.20 per serve 1 bunch broccolini, roughly chopped 1/2 medium head cauliflower, roughly chopped 1 medium potato, roughly chopped 2 medium onions, roughly chopped 2 garlic cloves, ...

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