Category: High iron
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Lamb cutlets with pea mash and mint sauce

Lamb cutlets with pea mash and mint sauce

Serves: 4 Time to make: 25 mins Total cost: $27.16 / $6.79 per serve 1 cup mint leaves 1 tablespoon caster sugar 1/4 cup red wine vinegar 12 small French-cut lamb cutlets (about 45g each) 800g frozen green peas Instructions Step 1 To make mint sauce, place ...

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Lamb and tzatziki burger

Lamb and tzatziki burger

Serves: 4 Time to make: 30 mins Total cost: $11.08 / $2.77 per serve 300g lamb mince 1 large zucchini, grated 1 large carrot, coarsely grated 2 tablespoons chopped coriander 1/2 cup fresh wholegrain breadcrumbs 1 egg 300g frozen sweet potato oven chips cooking oil spray ...

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Beef and bean tacos

Beef and bean tacos

Serves: 4 Time to make: 30 mins, prep 5 mins, cook 25 mins Total cost: $11.64 / $2.91 per serve cooking oil spray 1 onion, finely chopped 2 stalks celery, finely chopped 2 teaspoons taco seasoning 250g lean beef mince 400g can chopped tomatoes 400g can no-added-salt red kidney ...

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Garlic and mustard steaks

Garlic and mustard steaks

Serves: 4 Time to make: 25 mins, prep 15 mins, cook 10 mins, plus 1 hr marinating Total cost: $15.60 / $3.90 per serve 4 x 150g sirloin steaks 2 cloves garlic, crushed 1 tablespoon olive oil 2 tablespoons red wine vinegar 1 tablespoon wholegrain mustard 3 tablespoons chopped ...

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Lamb and silverbeet filo pies

Lamb and silverbeet filo pies

Serves: 6 Time to make: 1 hr 15 mins (Hands-on time: 15 mins, Cooking time: 60 mins) Total cost: $35.10 / $5.85 per serve 1 tablespoon olive oil 1 large brown onion, sliced 2 garlic cloves, crushed 500g lean lamb steaks, diced 1 teaspoon cumin 50g sachet no-added-salt tomato paste 2 ...

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Rich beef stroganoff

Rich beef stroganoff

Serves: 4 Time to make: 30 mins Total cost: $16.36 / $4.09 per serve 2 teaspoons olive oil 1 brown onion, finely chopped 2 cloves garlic, crushed 350g button mushrooms, sliced 400g lean beef mince 2 tablespoons tomato paste 44g sachet Country Cup 98% fat-free cream of mushroom ...

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Chicken and basil meatball soup

Chicken and basil meatball soup

Serves: 4 Time to make: 1 hr 20 mins (Hands-on time: 20 mins, Cooking time: 60 mins), plus 1 hr chilling and 15 mins reheating Total cost: $19.20 / $4.80 per serve 350g chicken mince 1 cup fresh wholegrain breadcrumbs 1/3 cup basil leaves, chopped, plus extra, to serve 1 tablespoon ...

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Pesto lamb cutlets with spring ratatouille

Pesto lamb cutlets with spring ratatouille

Serves: 4 Time to make: 35 mins Total cost: $36.44 / $9.11 per serve 12 (530g total) French-cut lamb cutlets 1 1/2 tablespoons pesto 200g green beans, trimmed, cut into 3cm lengths 1 cup frozen green peas, thawed cooking oil spray 1 red onion, diced 2 cloves garlic, thinly ...

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Butter bean and apricot-stuffed chicken

Butter bean and apricot-stuffed chicken

Serves: 4 Time to make: 50 mins (Hands-on time: 25 mins, Cooking time: 25 mins) Total cost: $22.60 / $5.65 per serve cooking oil spray 1 red onion, sliced 2 tablespoons pumpkin seeds 1 tablespoon chopped fresh thyme 400g can butter beans, rinsed ground black pepper, to season ...

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Chicken parmigiana

Chicken parmigiana

Serves: 4 Time to make: 45 mins (Hands-on time: 20 mins, Cooking time: 25 mins), plus 15 mins chilling Total cost: $10.80 / $2.70 per serve 4 x 100g chicken breasts 2 eggs, lightly beaten 1/3 cup breadcrumbs 1/2 cup grated parmesan cooking oil spray 1 small onion, finely chopped ...

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