Category: High fibre
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Cheesy cauliflower with crumbled bacon

Cheesy cauliflower with crumbled bacon

Serves: 4 Time to make: 30 mins, prep 10 mins, cook 20 mins Total cost: $11.24 / $2.81 per serve 1 large head cauliflower, cut into florets (about 6 cups) 3 cups skim milk 3 tablespoons cornflour 1 tablespoon Dijon mustard 3/4 cup 50% reduced-fat grated cheese 100g short cut ...

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Mild Indian beef curry

Mild Indian beef curry

Serves: 4 Time to make: 1 hr 50 mins (Hands-on time: 30 mins, Cooking time: 80 mins) Total cost: $19.00 / $4.75 per serve 1 tablespoon olive oil 500g diced beef blade steak 5cm piece fresh ginger, peeled, finely shredded 2 medium brown onions, finely chopped 2 long red chillies, ...

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Tuscan roast chicken

Tuscan roast chicken

Serves: 6 Time to make: 2 mins, prep 25 mins, cook 2 hrs Total cost: $23.88 / $3.98 per serve 6 potatoes, scrubbed, halved 1.6kg whole chicken, skin removed, rinsed 1 lemon, quartered 1 cup reduced-salt chicken stock 300ml sparkling apple juice 3 tablespoons tomato sauce 3 ...

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Cinnamon raisin loaf

Cinnamon raisin loaf

Serves: 15 (makes 15 slices) Time to make: 40 mins (Hands-on time: 15 mins, Cooking time: 25 mins), plus 50 mins resting Total cost: $7.30 / $0.49 per serve 3 cups bread flour 1 tablespoon cinnamon 1 teaspoon salt 3/4 cup wholemeal flour 3/4 cup rolled oats 1 1/2 cups warm water ...

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Lamb and vegetable pot pies

Lamb and vegetable pot pies

Serves: 4 Time to make: 1 hr 15 mins (Hands-on time: 30 mins, Cooking time: 45 mins) Total cost: $12.40 / $3.10 per serve olive-oil spray 1 brown onion, finely chopped 2 garlic cloves, chopped 1 celery stalk, finely chopped 500g lean lamb mince 50g sachet (2 tablespoons) ...

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Chicken and lentil burgers with salsa

Chicken and lentil burgers with salsa

Serves: 4 Time to make: 30 mins Total cost: $17.00 / $4.25 per serve 400g lean chicken mince 2 tablespoons breadcrumbs 400g can no-added-salt lentils, rinsed, drained 1 teaspoon Tuscan seasoning 4 wholegrain bread rolls 3 medium tomatoes, sliced 4 cups mixed lettuce leaves 4 ...

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Sticky chicken legs

Sticky chicken legs

Serves: 1 Time to make: 35 mins, prep 10 mins, cook 25 mins Total cost: $5.51 / $5.51 per serve 1 tablespoon salt-reduced soy sauce 1/2 teaspoon sesame oil 2cm piece fresh ginger, peeled, finely grated 1 clove garlic, crushed 1/4 teaspoon white pepper 1/2 teaspoon sesame seeds, ...

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Bean quesadillas

Bean quesadillas

Serves: 2 Time to make: 15 mins Total cost: $7.80 / $3.90 per serve olive-oil spray 1/2 teaspoon cumin 1 teaspoon chilli powder 1/2 onion, diced 1 garlic clove, crushed 1/2 large red capsicum, finely chopped 1/2 celery stalk, finely chopped 125g can sweet corn, rinsed, ...

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Beef burgers with shaved asparagus

Beef burgers with shaved asparagus

Serves: 4 Time to make: 20 mins Total cost: $11.80 / $2.95 per serve 500g lean beef mince 1/4 cup chopped flat-leaf parsley 1 egg, lightly beaten 300g sweet potato, peeled, thinly sliced cooking oil spray 2 bunches asparagus, trimmed 1 small onion, thinly sliced 2 ...

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Penne with lamb, olives and spinach

Penne with lamb, olives and spinach

Serves: 4 Time to make: 25 mins, prep 5 mins, cook 20 mins Total cost: $10.80 / $2.70 per serve 400g wholemeal penne 1 onion, finely chopped 2 cloves garlic, crushed 400g lean lamb mince 1/3 cup (80ml) red wine 400g can chopped tomatoes 1/3 cup sliced, pitted olives 1 small ...

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