Category: High calcium
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Pumpkin and caramelised onion pizza

Pumpkin and caramelised onion pizza

Serves: 4 Time to make: 40 mins (Hands-on time: 10 mins, Cooking time: 30 mins) Total cost: $18.80 / $4.70 per serve cooking oil spray 1 brown onion 650g pumpkin, peeled, deseeded cut into 2cm-pieces 1 tablespoon balsamic vinegar 3 x 23cm wholemeal pizza bases 1/4 cup ...

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Israeli couscous salad

Israeli couscous salad

Serves: 4 Time to make: 15 mins Total cost: $15.24 / $3.81 per serve 1 cup Israeli couscous 1/2 quantity Basic BBQ vegie mix 1/2 cup pitted olives 1/2 cup chopped dates 2 artichoke hearts, chopped 4 tablespoons balsamic glaze 4 tablespoons torn basil leaves 100g mozzarella ...

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Creamy spinach and bacon pasta

Creamy spinach and bacon pasta

Serves: 4 Time to make: 15 mins, prep 5 mins, cook 10 mins Total cost: $16.08 / $4.02 per serve 2 3/4 cups penne 1 bunch English spinach, washed, trimmed 225g middle cut bacon, trimmed, sliced 4 green onions, sliced 375ml can light evaporated milk 3 teaspoons cornflour 1 punnet ...

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Bean and cheese quesadilla with tomato salsa

Bean and cheese quesadilla with tomato salsa

Serves: 1 Time to make: 5 mins Total cost: $4.25 1/2 cup Edgell Mexi Beans (Bean and Corn Salsa Mix) 1/2 small red capsicum, chopped 1 shallot, chopped 1/4 cup grated reduced-fat cheese 2 x lite wholemeal pita pockets 1/2 cup baby spinach 1/4 small avocado, diced 1 small tomato, chopped 1 ...

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Mediterranean polenta pizza

Mediterranean polenta pizza

Serves: 2 Time to make: 25 mins (Hands-on time: 10 mins, Cooking time: 15 mins), plus 30 mins chilling Total cost: $5.20 / $2.60 per serve 2 cups HeartActive milk 1/2 cup water 3/4 cup quick-cooking polenta (cornmeal) 2 tablespoons salt-reduced tomato pasta sauce 1/3 cup grated ...

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Berry smoothie with green goodness

Berry smoothie with green goodness

Serves: 1 Time to make: 5 mins Total cost: $0.65 / $0.65 per serve 100ml skim milk 2 tablespoons low-fat vanilla yoghurt 1/2 cup frozen blueberries handful of baby spinach 2 teaspoons LSA 3–4 ice cubes 1 teaspoon cinnamon Instructions Step 1 Process ...

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Mexican chicken pizzas

Mexican chicken pizzas

Serves: 4 Time to make: 25 mins, prep 5 mins, cook 20 mins Total cost: $15.24 / $3.81 per serve 2 skinless chicken breast fillets olive oil cooking spray 8 small individual pizza bases 400g can diced Italian tomatoes with capsicum & onion 420g can red kidney beans, ...

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Basic overnight oats

Basic overnight oats

Serves: 4 Time to make: 5 mins, plus overnight soaking Total cost: $4.40 / $1.10 per serve 1 1/2 cups rolled oats 1 1/2 cups skim milk 1 1/2 cups low-fat Greek-style yoghurt Instructions Step 1 Place oats, milk and yoghurt in a large container that has an airtight seal. ...

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Capsicum and bean pizza

Capsicum and bean pizza

Serves: 4 Time to make: 22 mins, prep 10 mins, cook 12 mins Total cost: $11.64 / $2.91 per serve 4 medium wholemeal pita breads 1/3 cup pizza sauce 1 1/4 cups light grated cheese 1 red onion, sliced 1 green capsicum, cut into 2cm pieces 1 red capsicum, cut into 2cm pieces 400g ...

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Lasagne pie

Lasagne pie

Serves: 4 Time to make: 1 min, prep 15 mins, cook 75 mins Total cost: $23.44 / $5.86 per serve cooking oil spray 2 green onions, chopped 2 cloves garlic, chopped 500g lean beef mince 1 carrot, diced 2 x 400g cans no-added-salt tomatoes 2 tablespoons no-added-salt tomato paste ...

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