Category: Gluten free
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Tagliatelle with Italian meatballs

Tagliatelle with Italian meatballs

Serves: 4 Time to make: 30 mins Total cost: $27.80 / $6.95 per serve 500g extra lean beef mince 1 small zucchini, grated 1 carrot, grated 1 egg, lightly beaten 1 cup panko breadcrumbs cooking oil spray 400g jar arrabbiata tomato pasta sauce 400g can no-added-salt diced ...

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Carrot and feta fritters

Carrot and feta fritters

Serves: 4 (makes 16 fritters) Time to make: 20 mins Total cost: $17.72 / $4.43 per serve 4 carrots (300g total), grated 150g reduced-fat feta, crumbled 2 teaspoons pesto 1/2 teaspoon chilli flakes 1/2 teaspoon smoked paprika 1/2 teaspoon cumin seeds 1/4 cup plain flour or ...

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Tuna and chargrilled vegetable pasta salad

Tuna and chargrilled vegetable pasta salad

Serves: 4 Time to make: 15 mins Total cost: $11.80 / $2.95 per serve 2 cobs corn, husk and silk removed 1 red capsicum, halved, deseeded and thinly sliced 1 zucchini, thinly sliced 1 large red onion, halved and cut into thin wedges cooking oil spray 200g macaroni 2 x 185g cans ...

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Grilled salmon with Asian sesame slaw, brown rice and quinoa

Grilled salmon with Asian sesame slaw, brown rice and quinoa

Serves: 4 Time to make: 15 mins Total cost: $19.60 / $4.90 per serve 400g bag coleslaw 1 medium red capsicum, finely sliced 1 large carrot, grated or cut into very fine sticks 1 1/2 cups frozen edamame beans, defrosted, shelled 2 tablespoons gluten-free reduced-fat mayonnaise 2 tablespoons ...

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Raspberry and orange meringues

Raspberry and orange meringues

Serves: 4 Time to make: 20 mins Total cost: $10.76 / $2.69 per serve 2 navel oranges, peeled, white pith removed 125g fresh or thawed frozen raspberries 1 tablespoon Cointreau 2 x 150g tubs low-fat vanilla Frûche 4 meringue nests Instructions Step 1 Segment oranges over a ...

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Prawn, snow pea and Asian mushroom risotto

Prawn, snow pea and Asian mushroom risotto

Serves: 4 Time to make: 50 mins Total cost: $23.60 / $5.90 per serve 2 cups gluten-free reduced-salt chicken or vegetable stock 1 tablespoon olive oil 200g assorted Asian mushrooms (such as shiitake and oyster), wiped clean, sliced 200g button mushrooms, wiped clean, sliced 1 brown ...

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Harissa and yoghurt chicken

Harissa and yoghurt chicken

Serves: 4 Time to make: 55 mins, prep 15 mins, cook 35-40 mins Total cost: $11.36 / $2.84 per serve 600g chicken thigh cutlets (with bone in), skin removed 1/2 cup low-fat natural yoghurt 1 tablespoon harissa (see note) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup ...

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Garlic and chilli prawn salad with avocado and white beans

Garlic and chilli prawn salad with avocado and white beans

Serves: 4 Time to make: 10 mins Total cost: $23.00 / $5.75 per serve 2 x 400g cans cannellini beans, rinsed, drained 1 large Lebanese cucumber, trimmed, diced 1 small avocado, diced 150g roast red capsicum, drained, chopped 120g bag mixed baby spinach and rocket 1 tablespoon lime juice, plus ...

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Festive roast vegies

Festive roast vegies

Serves: 8 Time to make: 1 hr 20 mins (Hands-on time: 20 mins, Cooking time: 60 mins) Total cost: $8.88 / $1.11 per serve 700g new potatoes, halved 350g sweet potato, peeled, cut into chunks 300g baby beetroot, trimmed 1 large red onion, cut into wedges 2 heads garlic, broken into ...

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Five-spice chicken and vegie stir-fry

Five-spice chicken and vegie stir-fry

Serves: 4 Time to make: 20 mins Total cost: $19.20 / $4.80 per serve 1 tablespoon olive oil 600g chicken breast fillets, thinly sliced 1 teaspoon Chinese five spice 400g bag fresh (or frozen) stir-fry vegetable mix 1 bunch bok choy, stems and leaves separated, chopped 1/4 cup ...

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