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Chicken, chickpea and tomato curry

Chicken, chickpea and tomato curry

Serves: 4 Time to make: 25 mins Total cost: $19.76 / $4.94 per serve cooking oil spray 500g chicken breast fillets, cut into bite-sized pieces 1/3 cup Curry paste 1 tablespoon garam masala 1 tablespoon curry powder 400g can no-added-salt chopped tomatoes 1/2 lemon, juiced ...

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Lamb and tzatziki burger

Lamb and tzatziki burger

Serves: 4 Time to make: 30 mins Total cost: $11.08 / $2.77 per serve 300g lamb mince 1 large zucchini, grated 1 large carrot, coarsely grated 2 tablespoons chopped coriander 1/2 cup fresh wholegrain breadcrumbs 1 egg 300g frozen sweet potato oven chips cooking oil spray ...

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Oven-roasted salmon with oregano, lemon and tender vegies

Oven-roasted salmon with oregano, lemon and tender vegies

Serves: 4 Time to make: 55 mins, prep 20 mins, cook 35 mins Total cost: $27.84 / $6.96 per serve 400g potatoes, peeled, cut into 2.5cm cubes 2 large zucchinis, trimmed, cut into 4cm long matchsticks 2 red onions, cut into wedges 6 cloves garlic olive oil spray 2 teaspoons dried ...

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Creamy vegie penne

Creamy vegie penne

Serves: 4 Time to make: 15 mins Total cost: $19.20 / $4.80 per serve 2 cups penne 2 tablespoons garlic-infused olive oil 2 shallots, green part only 3 medium zucchini, thinly sliced 200g broccolini or 2 1/2 cups broccoli, cut in florets 3 cups cherry tomatoes, halved 3/4 cup reduced-fat ...

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Italian tuna pasta

Italian tuna pasta

Serves: 4 Time to make: 15 mins Total cost: $10.70 / $2.68 per serve 300g large pasta shells 425g can tuna in spring water, drained and flaked 200g marinated capsicum, drained and thinly sliced 1/2 cup roughly chopped flat-leaf parsley 2 long fresh red chillies, chopped and seeds ...

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Salmon, leek, rice and broccoli filo pie

Salmon, leek, rice and broccoli filo pie

Serves: 4 Time to make: 55 mins (Hands-on time: 30 mins, Cooking time: 25 mins) Total cost: $15.40 / $3.85 per serve olive oil spray 1 large leek, thinly sliced 2 garlic cloves, crushed 350g broccoli, trimmed, cut into florets 150g frozen spinach, thawed 1 1/2 cups cooked ...

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Herb-crumbed chicken with baked potato chips

Herb-crumbed chicken with baked potato chips

Serves: 4 Time to make: 1 hr 10 mins (Hands-on time: 10 mins, Cooking time: 60 mins) Total cost: $14.80 / $3.70 per serve 300g sweet potato, cut into thick chips 300g potato, cut into thick chips 1 tablespoon olive oil 1/2 cup polenta 2 teaspoons lemon zest 1 tablespoon chopped ...

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Lemon, pea and broccoli pilaf

Lemon, pea and broccoli pilaf

Serves: 4 Time to make: 40 mins Total cost: $9.20 / $2.30 per serve 2 teaspoons olive oil 1 medium onion, finely chopped 2 celery stalks, trimmed, finely diced 2 garlic cloves, crushed 2 teaspoons finely grated lemon zest 1 cup (220g) basmati rice 1/2 cup white wine 1 1/2 ...

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Spicy stuffed eggplant

Spicy stuffed eggplant

Serves: 1 Time to make: 30 mins Total cost: $4.80 / $4.80 per serve 1/4 cup couscous 1 small eggplant, halved olive-oil spray 1 teaspoon harissa spice mix 1 teaspoon crushed garlic 1 shallot, finely chopped 3 dried apricot halves, chopped 1/2 teaspoon ground coriander ...

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