Category: Dairy free
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Chickpea, nut and cranberry salad

Chickpea, nut and cranberry salad

Serves: 4 Time to make: 15 mins Total cost: $18.20 / $4.55 per serve Dressing 2 tablespoons olive oil 2 tablespoons white vinegar 1 teaspoon toasted cumin seeds (see tip) 3 cups baby spinach 1 large carrot, grated 1 large zucchini, grated 1/3 cup mint leaves, chopped 400g can ...

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Easy chicken and pumpkin patties

Easy chicken and pumpkin patties

Serves: 4 Time to make: 20 mins, prep 10 mins, cook 10 mins Total cost: $13.20 / $3.30 per serve 500g skinless chicken breast fillets 500g pumpkin, peeled, seeds removed, roughly chopped 8 slices wholegrain bread cooking oil spray 6 green onions, finely sliced 3 teaspoons ground ...

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Mango chicken salad

Mango chicken salad

Serves: 4 Time to make: 20 mins, prep 15 mins, cook 5 mins Total cost: $17.16 / $4.29 per serve 400g can mango slices in juice, drained, juice reserved 1 teaspoon reduced-salt soy sauce 1 tablespoon sweet chilli sauce cooking oil spray 500g skinless chicken breasts, sliced into thin ...

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Fragrant Thai fish parcels

Fragrant Thai fish parcels

Serves: 4 Time to make: 40 mins (Hands-on time: 15 mins, Cooking time: 25 mins) Total cost: $26.40 / $6.60 per serve Parcels 1 bunch bok choy 4 x 150g firm white fish fillets, such as snapper or bream juice of 1 lemon or lime 4cm piece ginger, grated 1–2 garlic cloves, finely ...

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Tuna, chickpea and roast tomato salad

Tuna, chickpea and roast tomato salad

Serves: 2 Time to make: 20 mins Total cost: $10.20 / $5.10 per serve 400g can chickpeas, drained 1 punnet cherry tomatoes olive oil spray 185g can chilli flavoured tuna, drained 2 cups loosely packed rocket leaves (or other salad greens) Instructions Step 1 ...

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Greek meatballs in tomato sauce

Greek meatballs in tomato sauce

Serves: 4 Time to make: 30 mins Total cost: $13.80 / $3.45 per serve 1/4 cup dried breadcrumbs 500g Heart Smart beef mince 2 teaspoons dried oregano 1 egg, lightly beaten 700ml jar passata 2 garic cloves, crushed 1 large carrot, finely grated 1 teaspoon allspice 280g ...

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Super-fast steak and mash

Super-fast steak and mash

Serves: 4 Time to make: 15 mins, prep 5 mins, cook 10 mins Total cost: $20.72 / $5.18 per serve 4 x 150g lean beef fillet steaks 1 tablespoon olive oil 1 clove garlic, crushed 2 x 400g cans cannellini beans, rinsed large green salad, to serve Instructions ...

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Spicy peanut dip

Spicy peanut dip

Time to make: 5 mins Total cost: $4.35 1/2 cup silken tofu 1/2 cup no-added-sugar, no-added-salt peanut butter 2 tablespoons hot chilli sauce 2 teaspoons reduced-salt soy sauce 1 tablespoon honey Instructions Step 1 Blend all ingredients in a food ...

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Chickpea, vegie and coriander burgers

Chickpea, vegie and coriander burgers

Serves: 6 (4 dinners + 2 lunches) Time to make: 30 mins, plus 30 mins chilling Total cost: $16.68 / $2.78 per serve 2 x 400g tins no-added-salt chickpeas, rinsed and drained cooking oil spray 1 large onion, finely chopped 1 1/2 tablespoons mild Indian curry paste 250g peeled sweet ...

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Tuna and avocado rice paper rolls

Tuna and avocado rice paper rolls

  Serves: 4 Time to make: 20 mins Total cost: $24.64 / $6.16 per serve 2 x 180g cans tuna in spring water, drained 1 ripe avocado, diced 8 green onions, chopped 250g cherry tomatoes, quartered 400g can corn kernels, drained 300g store-bought salsa 3 cups watercress ...

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