Category: Allergy-friendly recipes
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Peppered steaks with caramelised onions

Peppered steaks with caramelised onions

Serves: Up to 4 Approximate Time Taken: 50 mins 3 medium potatoes, chopped into bite-sized pieces 3 zucchinis, chopped 2 large sprigs rosemary 2 tablespoons olive oil 2 red onions, thinly sliced 1 tablespoon white wine vinegar 1 teaspoon caster sugar 4 x 150g sirloin steaks, ...

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Tuna, chickpea and roast tomato salad

Tuna, chickpea and roast tomato salad

Serves: 2 Time to make: 20 mins Total cost: $10.20 / $5.10 per serve 400g can chickpeas, drained 1 punnet cherry tomatoes olive oil spray 185g can chilli flavoured tuna, drained 2 cups loosely packed rocket leaves (or other salad greens) Instructions Step 1 ...

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Slow-cooked Asian beef with sweet potato

Slow-cooked Asian beef with sweet potato

Serves: 6 Time to make: 1 min, prep 10 mins, cook 90 mins Total cost: $14.32 / $2.38 per serve olive oil spray 600g blade steak, fat trimmed, cut in 3cm cubes 1 onion, thinly sliced 3 cloves garlic, thinly sliced 1 tablespoon red curry paste 400g can chopped tomatoes, no added ...

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Moroccan-scented baked chicken

Moroccan-scented baked chicken

Serves: 4 Time to make: 1 min, prep 20 mins, cook 40 mins Total cost: $13.68 / $3.42 per serve 400g potatoes, thinly sliced (5mm thick) 4 x 150g chicken breast fillets cooking oil spray 1 teaspoon sweet paprika 1 teaspoon ground cumin 1/2 red onion, thinly sliced 1 medium carrot ...

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Mustard salmon with vegetable pilaf

Mustard salmon with vegetable pilaf

Serves: 4 Time to make: 25 mins Total cost: $27.20 / $6.80 per serve   4 x 150g salmon steaks 1 tablespoon wholegrain mustard 1 lemon, juiced, zested 3/4 cup long-grain rice 2 cups frozen corn and pea mix 300g (2 cups) frozen spinach 3/4 cup chopped dates ...

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Lamb cutlets with pea mash and mint sauce

Lamb cutlets with pea mash and mint sauce

Serves: 4 Time to make: 25 mins Total cost: $27.16 / $6.79 per serve 1 cup mint leaves 1 tablespoon caster sugar 1/4 cup red wine vinegar 12 small French-cut lamb cutlets (about 45g each) 800g frozen green peas Instructions Step 1 To make mint sauce, place ...

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Zesty bacon and rice salad

Zesty bacon and rice salad

Serves: 4 Time to make: 50 mins, prep 20 mins, cook 30 mins Total cost: $7.40 / $1.85 per serve 1 cup brown rice 175g short-cut bacon, trimmed, diced 2 cloves garlic, crushed 400g can brown lentils, rinsed, drained 2 medium carrots, peeled, grated 1 large zucchini, grated 1/2 ...

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Chicken and rice noodle stir-fry

Chicken and rice noodle stir-fry

Serves: 4 Time to make: 20 mins Total cost: $18.04 / $4.51 per serve 300g fresh rice noodles cooking oil spray 300g chicken tenderloins, sliced 500g pumpkin, peeled, cut into thin slices 2 cups broccoli florets 1 bunch bok choy, leaves separated, shredded 4 green onions, sliced ...

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Oven-roasted salmon with oregano, lemon and tender vegies

Oven-roasted salmon with oregano, lemon and tender vegies

Serves: 4 Time to make: 55 mins, prep 20 mins, cook 35 mins Total cost: $27.84 / $6.96 per serve 400g potatoes, peeled, cut into 2.5cm cubes 2 large zucchinis, trimmed, cut into 4cm long matchsticks 2 red onions, cut into wedges 6 cloves garlic olive oil spray 2 teaspoons dried ...

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Green chicken curry

Green chicken curry

Serves: 4 Time to make: 30 mins Total cost: $18.00 / $4.50 per serve 500g chicken breast fillets, trimmed, thinly sliced 2 tablespoons gluten-free green curry paste (such as Ayam Thai Green Curry Paste) 2/3 cup light coconut milk 2 medium zucchinis, sliced 1 red capsicum, deseeded ...

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