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Baked salmon with beetroot tzatziki

Baked salmon with beetroot tzatziki

Serves: 4 Time to make: 20 mins, prep 5 mins, cook 15 mins Total cost: $20.76 / $5.19per serve 400g baby (chat) potatoes, halved 4 x 150g boned salmon fillets 4 slices lemon, halved 1 carrot, peeled, cut into 5cm-long matchsticks 1 green onion, finely chopped 1/3 cup beetroot ...

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Smoked oyster dip

Smoked oyster dip

Time to make: 5 mins 250g tub extra-light spreadablecream cheese 1 teaspoon lemon juice 2 tablespoons reduced-fat mayonnaise 1 teaspoon mustard 1 teaspoon Worcestershire sauce 85g can smoked oysters, drained, finely chopped 2 tablespoons finely chopped chives, plus extra, to serve ...

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Creamy vegie penne

Creamy vegie penne

Serves: 4 Time to make: 15 mins Total cost: $19.20 / $4.80 per serve 2 cups penne 2 tablespoons garlic-infused olive oil 2 shallots, green part only 3 medium zucchini, thinly sliced 200g broccolini or 2 1/2 cups broccoli, cut in florets 3 cups cherry tomatoes, halved 3/4 cup reduced-fat ...

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Ginger-baked salmon and red cabbage slaw

Ginger-baked salmon and red cabbage slaw

Serves: 4 Time to make: 20 mins Total cost: $24.84 / $6.21 per serve 4 x 150g salmon fillets 3 teaspoons finely grated fresh ginger 2 tablespoons maple syrup 2 tablespoons olive oil 2 tablespoons lemon juice 2 cups shredded red cabbage 3 spring onions, thinly sliced 1 ...

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Fruity tropical pavlova nests

Fruity tropical pavlova nests

Serves: 4 Time to make: 5 mins (Hands-on time: 5 mins) Total cost: $7.44 / $1.86 per serve 4 x 12g store-bought pavlova nests 2 x 150g tubs vanilla bean Frûche 1/2 cup diced papaya 1/2 cup diced pineapple 2 passionfruit, halved Instructions Step 1 Fill ...

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Sushi

Sushi

Serves: 4 (prep 15mins, cook 45 mins) Time to make: 20 mins Total cost: $13.40 / $3.35 per serve The black bit 4 sheets sushi seaweed (nori) The rice bit 1 cup uncooked sushi rice 2 tablespoons sugar 5 tablespoons rice vinegar 1/4 teaspoon salt The bits inside (filling) ...

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Poached eggs with potato and asparagus

Poached eggs with potato and asparagus

Serves: 4 Time to make: 15 mins Total cost: $13.64 / $3.41 per serve 800g potatoes (about 4 large), sliced into 1cm slices 2 bunches asparagus, trimmed 4 cups baby spinach 8 eggs 2 tablespoons shaved parmesan Instructions Step 1 Place potato slices into a ...

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Roast tomato salad

Roast tomato salad

Serves: 8 Time to make: 20 mins, prep 10 mins, cook 10 mins Total cost: $7.69 / $0.96 per serve 250g baby Roma or cherry tomatoes, halved lengthways 1 large cos lettuce, shredded 1 small red onion, thinly sliced 3 celery stalks, thinly sliced 1 tablespoon pine nuts, toasted 1 ...

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Low-fat satay marinade

Low-fat satay marinade

Serves: 4 (makes 100ml) Time to make: 10 mins Total cost: $2.37 / $0.59 per serve 1 1/2 tablespoons reduced-fat crunchy peanut butter 2 tablespoons mirin 1 tablespoon reduced-salt soy sauce 2 teaspoons finely grated ginger 1 clove garlic, crushed 1 teaspoon curry powder ...

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Microwaved potato chips

Microwaved potato chips

Serves: 4 Time to make: 10 mins Total cost: $0.80 / $0.20 per serve 2 large potatoes, scrubbed, halved pinch of spice, such as chilli powder or curry powder (optional) Instructions Step 1 Cut potatoes into very thin slices with a mandoline or sharp knife. Place ...

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