Category: One-dish meals
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Chicken and squid paella

Chicken and squid paella

Serves: 4 Time to make: 1 min, prep 15 mins, cook 50 mins Total cost: $24.84 / $6.21 per serve 2 tablespoons olive oil 1 onion, finely chopped 1 clove garlic, crushed 200g chicken breast fillets, diced 1 cup arborio rice 1 red capsicum, chopped 1 punnet cherry tomatoes, halved ...

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Tomato, chorizo and minted pea risotto

Tomato, chorizo and minted pea risotto

Serves: 4 Time to make: 25 mins Total cost: $10.56 / $2.64 per serve 2 teaspoons reduced-salt chicken or vegetable stock powder 400g can no-added-salt diced tomatoes 1 onion, finely chopped 2 cloves garlic, crushed 150g chorizo, thinly chopped 1 1/2 cups arborio rice 1 teaspoon ...

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Boscaiola bake

Boscaiola bake

Serves: 4 Time to make: 45 mins, prep 15 mins, cook 30 mins Total cost: $13.80 / $3.45 per serve 250g dried penne pasta olive oil spray 1 red onion, roughly chopped 150g rindless shortcut bacon rashers, diced 100g button mushrooms, thinly sliced 100g Swiss brown mushrooms, thinly ...

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Gluten-free paella

Gluten-free paella

Serves: 4 Time to make: 50 mins (Hands-on time: 10 mins, Cooking time: 40 mins) Total cost: $18.60 / $4.65 per serve 2 teaspoons olive oil 250g chicken breast fillet, thinly sliced 1 medium red onion, sliced 75g gluten-free chorizo, thinly sliced 1 teaspoon sweet paprika 2 garlic cloves, ...

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Kale, mushroom and cashew stir-fry

Kale, mushroom and cashew stir-fry

Serves: 4 Time to make: 15 mins Total cost: $15.00 / $3.75 per serve 3 teaspoons sesame oil 5cm piece fresh ginger, grated 1–2 small red chillies, seeded, finely sliced 300g button mushrooms, sliced 6 cups (400g) shredded kale 2 cups frozen peas 1/2 cup raw cashews 2 ...

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Ravioli vegie bake

Ravioli vegie bake

Serves: 6 Time to make: 40 mins (Hands-on time: 15 mins, Cooking time: 25 mins) Total cost: $38.10 / $6.35 per serve cooking oil spray 2 x 375g packs fresh vegetable ravioli 2 cups mushrooms, sliced 1 leek, finely sliced 1 cup frozen corn kernels 150g baby spinach 700g jar ...

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Creamy fish pie

Creamy fish pie

Serves: 4 Time to make: 25 mins Total cost: $16.80 / $4.20 per serve 4 medium potatoes, peeled, quartered 600g firm white fish fillets, chopped into 3–4cm pieces 2 cups frozen peas, corn and carrots 1 leek, sliced 1 tablespoon wholegrain mustard 1 x 375g can Carnation Light & Creamy ...

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Quick prawn risotto

Quick prawn risotto

Serves: 4 Time to make: 15 mins Total cost: $20.96 / $5.24 per serve 1 teaspoon olive oil 1 brown onion, diced 450g packet Sunrice long-grain white rice 2 1/2 minutes in microwave 1 1/2 cups chicken stock 1 lemon, rind finely grated and 1/4 cup juice reserved 40g parmesan, grated ...

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Garlic and rosemary chicken tray bake

Garlic and rosemary chicken tray bake

Serves: 4 Time to make: 1 hr 15 mins (Hands-on time: 20 mins, Cooking time: 55 mins) Total cost: $26.60 / $6.65 per serve cooking oil spray 2 potatoes, unpeeled, sliced 2 medium sweet potatoes, peeled, sliced 4 small skinless chicken drumsticks 2 skinless, boneless chicken thighs ...

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Tuna, semi-dried tomato and spinach pasta bake

Tuna, semi-dried tomato and spinach pasta bake

Serves: 4 Time to make: 50 mins (Hands-on time: 15 mins, Cooking time: 35 mins) Total cost: $15.36 / $3.84 per serve 250g penne pasta 2 tablespoons reduced-fat table spread 2 tablespoons plain flour 2 cups skim milk 1/2 cup grated reduced-fat tasty cheese 425g can tuna in spring ...

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