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Chicken and chickpea rice salad

Chicken and chickpea rice salad

Serves: 4 Time to make: 20 mins Total cost: $19.12 / $4.78 per serve 400g 90-second microwaveable brown rice 400g can chickpeas, rinsed 300g cooked chicken breast fillets, sliced 250g cherry tomatoes, halved 4 cups baby spinach leaves 4 tablespoons pesto ...

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Indian-spiced fish with nutty rice

Indian-spiced fish with nutty rice

Serves: 4 Time to make: 30 mins Total cost: $25.64 / $6.41 per serve 3 teaspoons ground cumin 3 teaspoons curry powder 1 teaspoon ground cinnamon 2 cloves garlic, crushed 1 tablespoon grated fresh ginger 1 cup low-fat natural yoghurt 4 x 150g fillets firm white fish (such as ...

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Tuna patty burgers

Tuna patty burgers

Serves: 4 Time to make: 15 mins Total cost: $12.40 / $3.10 per serve 250g packet long-grain 90-second microwave rice (we used SunRice) 400g can tuna in spring water, drained, flaked 3 green onions, thinly sliced 1 lemon, juiced and rind finely grated 1 tablespoon capers, roughly ...

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Chilli salmon and rice salad

Chilli salmon and rice salad

Serves: 1 Time to make: 5 mins Total cost: $5.75 / $5.75 per serve 125g SunRice Quick Cup microwave brown rice 95g tin John West sweet chilli and lime Salmon Tempter 1/4 firm ripe avocado, diced 1 celery stick, diced 50g baby spinach leaves lemon juice, to taste ...

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Moroccan beef with sweet potato rice

Moroccan beef with sweet potato rice

Serves: 4 Time to make: 25 mins, prep 10 mins, cook 15 mins Total cost: $30.76 / $7.69 per serve 250g sweet potato, peeled, cut into 2cm cubes 400g can chickpeas, rinsed, drained 550g lean rump steak 2 teaspoons Moroccan seasoning 250g packet microwaveable brown basmati rice 1/3 ...

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Beefy Spanish rice

Beefy Spanish rice

Serves: 4 Time to make: 20 mins Total cost: $15.52 / $3.88 per serve 2 teaspoons olive oil 1 brown onion, finely diced 1 red capsicum, seeded, finely diced 1 green capsicum, seeded, finely diced 3 teaspoons Spanish spice rub (see tip) 500g lean beef mince 3 tomatoes, diced ...

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Sticky chicken legs

Sticky chicken legs

Serves: 1 Time to make: 35 mins, prep 10 mins, cook 25 mins Total cost: $5.51 / $5.51 per serve 1 tablespoon salt-reduced soy sauce 1/2 teaspoon sesame oil 2cm piece fresh ginger, peeled, finely grated 1 clove garlic, crushed 1/4 teaspoon white pepper 1/2 teaspoon sesame seeds, ...

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Thai chicken with bok choy

Thai chicken with bok choy

Serves: 4 Time to make: 20 mins Total cost: $19. 1 cup shredded bok choy 500g skinless boneless chicken breast, chopped into chunks 1/4 cup reduced-salt soy sauce 1/4 cup lime juice 2 teaspoons fish sauce 2 teaspoons brown sugar 4 cups frozen vegetables 2 x 250g sachets ...

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Prawn biryani

Prawn biryani

Serves: 1 Time to make: 21 mins, prep 10 mins, cook 11 mins Total cost: $13.05 / $13.05 per serve 120g raw prawns, peeled 1 tablespoon chopped coriander 2 tablespoons lemon juice 2 teaspoons curry powder 1 small onion, finely chopped 1 clove garlic, finely chopped 2 teaspoons ...

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Coconut chicken and chickpea curry

Coconut chicken and chickpea curry

Serves: 4 Time to make: 20 mins Total cost: $21.04 / $5.26 per serve cooking oil spray 1 onion 1 tablespoon lemongrass paste 400g chicken breast fillets, cut into strips 1 tablespoon Tandoori paste 4 green onions, sliced 1 red capsicum, sliced 3 cups mushrooms, sliced 2 ...

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