Category: Asian-style
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Fried rice with tofu and Chinese broccoli

Fried rice with tofu and Chinese broccoli

Serves: 4 Time to make: 25 mins Total cost: $13.56 / $3.39 per serve (at time of publication) 2 bunches Chinese broccoli (gai lan), trimmed cooking oil spray 3 eggs, lightly beaten 1 tablespoon grated ginger 1 large red onion, cut into thin wedges 1 red capsicum, deseeded, thinly ...

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Lemongrass beef with green pawpaw salad

Lemongrass beef with green pawpaw salad

Serves: 4 Time to make: 30 mins Total cost: $22.04 / $5.51 per serve (at time of publication) 500g beef blade steak, trimmed, cut into strips 1 tablespoon lemongrass paste (we used Garden Gourmet) 2 cloves garlic, crushed 3 teaspoons sesame oil 250g cherry tomatoes, halved 1/3 ...

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Carrot and red lentil dhal

Carrot and red lentil dhal

Serves: 4 Time to make: 45 mins Total cost: $4.48 / $1.12 per serve (at time of publication) 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 500g grated carrot 500ml low-salt vegetable stock 500ml water 1/2 cup split red lentils, washed 1-2 tablespoons crunchy peanut ...

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Thai chicken burgers with apple slaw

Thai chicken burgers with apple slaw

Serves: 4 Time to make: 30 mins Total cost: $11.20 / $2.80 per serve (at time of publication) 400g lean chicken mince 2 tablespoons Thai red-curry paste 1/2 bunch coriander, stems finely sliced, leaves reserved 2 teaspoons fish sauce 4 shallots, finely sliced 2 large carrots, ...

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HFG teriyaki chicken

HFG teriyaki chicken

Serves: 4 Time to make: 25 mins Total cost: $12.24 / $3.06 per serve (at time of publication 1/4 cup reduced-salt soy sauce 2 tablespoons steak or barbecue sauce 1 tablespoon brown sugar cooking oil spray 400g chicken thigh fillets, cut into bite-sized pieces 2 cups broccoli ...

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Tangy chicken curry

Tangy chicken curry

Serves: 4 Time to make: 40 mins, prep 25 mins, cook 15 mins cooking oil spray 1 onion, peeled, chopped 1 apple, peeled, cored, chopped 2 teaspoons curry powder 500ml salt-reduced chicken stock 2 1/5 cups lean cooked chicken, shredded 2 tablespoons mango chutney 3/4 cup cooked ...

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Lamb rogan josh

Lamb rogan josh

Serves: 4 Time to make: 1 min, prep 15 mins, cook 1 hr 20 mins Total cost: $24.40 / $6.10 per serve (at time of publication) 2 teaspoons cooking oil 1 brown onion, finely chopped 500g lean lamb steak, trimmed, diced 3 teaspoons grated fresh ginger 3 cloves garlic, crushed 1/2 ...

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Satay beef skewers with Asian greens

Satay beef skewers with Asian greens

Serves: 4 Time to make: 45 mins Total cost: $15.88 / $3.97 per serve (at time of publication) cooking oil spray 1 clove garlic, crushed 2 eschalots, finely chopped pinch dried chilli flakes 1 tablespoon light crunchy peanut butter 1 teaspoon reduced-salt soy sauce 1 tablespoon ...

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Asian salad with chickpeas and edamame

Asian salad with chickpeas and edamame

Serves: 4 Time to make: 10 mins Total cost: $12.80 / $3.20 per serve (at time of publication) 400g bag coleslaw 400g can no-added-salt chickpeas, rinsed, drained 3 cups shelled edamame, thawed (see tip) 1 cup coriander leaves 2 tablespoons fish sauce 4 tablespoons lime juice 3 ...

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Coconut-poached chicken with Vietnamese salad

Coconut-poached chicken with Vietnamese salad

Serves: 4 Time to make: 40 mins (Hands-on time: 20 mins, Cooking time: 20 mins) Total cost: $15.80 / $3.95 per serve (at time of publication) Coconut-poached chicken 400ml can light coconut milk 2 cups reduced-salt chicken stock or water 1 x 3cm piece ginger, thickly sliced diagonally ...

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