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Mango ice pops

Mango ice pops

Serves: 6 Time to make: 10 mins (Hands-on time: 10 mins), plus 3 hrs freezing Total cost: $3.48 / $0.58 per serve 1 mango, flesh chopped 1/3 cup fresh lime juice 150g tub low-fat passionfruit yoghurt Instructions Step 1 Blend mango and lime juice in food processor ...

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Chocolate self-saucing pudding

Chocolate self-saucing pudding

Serves: 6 Time to make: 50 mins (Hands-on time: 10 mins, Cooking time: 40 mins) Total cost: $3.84 / $0.64 per serve cooking oil spray 1 cup self-raising flour 1/2 cup cocoa powder 1 cup firmly packed brown sugar 1/2 cup skim milk 1 egg 2 tablespoons reduced-fat table spread, ...

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Kiwi and meringue fool

Kiwi and meringue fool

Serves: 4 Time to make: 10 mins Total cost: $7.52 / $1.88 per serve 500g low-fat Greek yoghurt 1 teaspoon icing sugar, sifted 4 kiwifruits, peeled, diced 50g store-bought mini meringues, roughly crushed Instructions Step 1 Stir together yoghurt and icing sugar ...

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Choc-nut mug pudding

Choc-nut mug pudding

  Serves: 1 Time to make: 5 mins Total cost: $0.95 / $0.95 per serve 2 1/2 tablespoons self-raising flour 3 teaspoons pure cocoa powder, plus extra, to dust 1 tablespoon almond meal 1 1/2 tablespoons brown sugar, firmly packed 2 tablespoons fresh or frozen raspberries 2 ...

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Indian rice pudding

Indian rice pudding

Serves: 4 Time to make: 10 mins, prep 5 mins, cook 5 mins Total cost: $6.68 / $1.67 per serve 420g can 99% fat-free vanilla creamed rice 1/2 x 375ml can coconut-flavoured evaporated milk 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon zest of half an orange 1/4 cup ...

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Low-kJ Violet Crumble berry stack

Low-kJ Violet Crumble berry stack

Serves: 4 Time to make: 5 mins Total cost: $18.08 / $4.52 per serve 250g punnet strawberries, hulled, sliced 125g punnet blueberries 500ml (2 cups) low-fat vanilla yoghurt 1 Violet Crumble bar, finely chopped 8 slices almond bread Instructions Step 1 Combine ...

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Raspberry and orange meringues

Raspberry and orange meringues

Serves: 4 Time to make: 20 mins Total cost: $10.76 / $2.69 per serve 2 navel oranges, peeled, white pith removed 125g fresh or thawed frozen raspberries 1 tablespoon Cointreau 2 x 150g tubs low-fat vanilla Frûche 4 meringue nests Instructions Step 1 Segment ...

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Poached pear tarts

Poached pear tarts

Serves: 4 Time to make: 40 mins (Hands-on time: 20 mins, Cooking time: 20 mins) Total cost: $2.40 / $0.60 per serve 1 sheet reduced-fat shortcrust pastry, just thawed, quartered 1 cinnamon stick 2 small pears, such as Packham, peeled, cored (leaving stems intact), halved 1 1/2 ...

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Berry galettes

Berry galettes

Serves: 6 Time to make: 35 mins (Hands-on time: 15 mins, Cooking time: 20 mins) Total cost: $3.60 / $0.60 per serve 1 1/2 sheets reduced-fat puff pastry, just thawed 200g frozen (or fresh) mixed berries, thawed, drained of excess juice 3 teaspoons cornflour 3 teaspoons caster sugar 1 ...

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Peach and raspberry ice-cream terrine

Peach and raspberry ice-cream terrine

Serves: 10 Time to make: 20 mins, plus 8-10 hrs freezing Total cost: $18.50 / $1.85 per serve 2 large firm ripe peaches 1.5L reduced-fat vanilla ice cream 2 tablespoons lightly toasted slithered almonds, chopped 125g punnet fresh raspberries, plus 1/2 cup extra, to serve ...

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