Category: Chicken
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Chicken and orange-ginger quinoa salad

Chicken and orange-ginger quinoa salad

Serves: 4 Time to make: 30 mins Total cost: $19.16 / $4.79 per serve 1 1/4 cups quinoa, rinsed 2 teaspoons finely grated ginger 300g snow peas, trimmed, halved diagonally 4 cups (about 550g) shredded, skinless barbecued chicken 1 large red capsicum, thinly sliced 120g baby rocket ...

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Chicken and basil meatball soup

Chicken and basil meatball soup

Serves: 4 Time to make: 1 hr 20 mins (Hands-on time: 20 mins, Cooking time: 60 mins), plus 1 hr chilling and 15 mins reheating Total cost: $19.20 / $4.80 per serve 350g chicken mince 1 cup fresh wholegrain breadcrumbs 1/3 cup basil leaves, chopped, plus extra, to serve 1 tablespoon ...

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Butter bean and apricot-stuffed chicken

Butter bean and apricot-stuffed chicken

Serves: 4 Time to make: 50 mins (Hands-on time: 25 mins, Cooking time: 25 mins) Total cost: $22.60 / $5.65 per serve cooking oil spray 1 red onion, sliced 2 tablespoons pumpkin seeds 1 tablespoon chopped fresh thyme 400g can butter beans, rinsed ground black pepper, to season ...

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Chicken parmigiana

Chicken parmigiana

Serves: 4 Time to make: 45 mins (Hands-on time: 20 mins, Cooking time: 25 mins), plus 15 mins chilling Total cost: $10.80 / $2.70 per serve 4 x 100g chicken breasts 2 eggs, lightly beaten 1/3 cup breadcrumbs 1/2 cup grated parmesan cooking oil spray 1 small onion, finely chopped ...

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Chilli chicken with green mango salad

Chilli chicken with green mango salad

Serves: 4 Time to make: 30 mins Total cost: $20.80 / $5.20 per serve 2 long red chillies, chopped 1 garlic clove, chopped 1/2 cup lime juice 2 tablespoons fish sauce 1 1/2 tablespoons rice bran oil 2 teaspoons grated palm sugar 12 chicken tenderloins (about 600g) 50g ...

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Maltese chicken

Maltese chicken

Serves: 6 Time to make: 25 mins Total cost: $27.36 / $4.56 per serve 4 cups reduced-salt chicken stock 900g chicken breast fillets 4 large potatoes, peeled, diced 3 carrots, diced 1 cup frozen corn 1 cup mixed vegetables (fresh or frozen) cooking oil spray 1 onion, diced ...

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Ginger beef stir-fry

Ginger beef stir-fry

Serves: 1 Time to make: 20 mins Total cost: $7.20 / $7.20 per serve 1/4 cup basmati rice cooking oil spray 125g fillet steak, thinly sliced 2 teaspoons finely shredded ginger 1 small carrot, trimmed, cut into thin matchsticks 50g snow peas, trimmed, sliced 3 asparagus spears, ...

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Moroccan-scented baked chicken

Moroccan-scented baked chicken

Serves: 4 Time to make: 1 min, prep 20 mins, cook 40 mins Total cost: $13.68 / $3.42 per serve 400g potatoes, thinly sliced (5mm thick) 4 x 150g chicken breast fillets cooking oil spray 1 teaspoon sweet paprika 1 teaspoon ground cumin 1/2 red onion, thinly sliced 1 medium carrot ...

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Chicken and rice noodle stir-fry

Chicken and rice noodle stir-fry

Serves: 4 Time to make: 20 mins Total cost: $18.04 / $4.51 per serve 300g fresh rice noodles cooking oil spray 300g chicken tenderloins, sliced 500g pumpkin, peeled, cut into thin slices 2 cups broccoli florets 1 bunch bok choy, leaves separated, shredded 4 green onions, sliced ...

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Green chicken curry

Green chicken curry

Serves: 4 Time to make: 30 mins Total cost: $18.00 / $4.50 per serve 500g chicken breast fillets, trimmed, thinly sliced 2 tablespoons gluten-free green curry paste (such as Ayam Thai Green Curry Paste) 2/3 cup light coconut milk 2 medium zucchinis, sliced 1 red capsicum, deseeded ...

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