Category: Chicken
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Spicy eggplant ‘chips’

Spicy eggplant ‘chips’

Serves: 4 Time to make: 25 mins Total cost: $9.60 / $2.40 per serve 2 medium eggplants 2 tablespoons garlic-infused olive oil (see tip) 2 teaspoons smoked paprika 1/2 teaspoon chilli flakes 1/2 teaspoon salt Instructions Step 1Preheat oven to 200°C. Cut eggplant into ...

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Balsamic chicken with warm lentil salad

Balsamic chicken with warm lentil salad

Serves: 6 (4 dinners + 2 lunches) Time to make: 30 mins Total cost: $13.20 / $2.20 per serve 700g lean chicken breast fillets, sliced 2 tablespoons balsamic vinegar 2 garlic cloves, crushed 1 teaspoon cumin seeds 1 tablespoon olive oil 100g cherry tomatoes, halved 4 cups ...

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Israeli couscous salad

Israeli couscous salad

Serves: 4 Time to make: 15 mins Total cost: $15.24 / $3.81 per serve 1 cup Israeli couscous 1/2 quantity Basic BBQ vegie mix 1/2 cup pitted olives 1/2 cup chopped dates 2 artichoke hearts, chopped 4 tablespoons balsamic glaze 4 tablespoons torn basil leaves 100g mozzarella ...

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Mexican chicken pizzas

Mexican chicken pizzas

Serves: 4 Time to make: 25 mins, prep 5 mins, cook 20 mins Total cost: $15.24 / $3.81 per serve 2 skinless chicken breast fillets olive oil cooking spray 8 small individual pizza bases 400g can diced Italian tomatoes with capsicum & onion 420g can red kidney beans, ...

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Mild Indian beef curry

Mild Indian beef curry

Serves: 4 Time to make: 1 hr 50 mins (Hands-on time: 30 mins, Cooking time: 80 mins) Total cost: $19.00 / $4.75 per serve 1 tablespoon olive oil 500g diced beef blade steak 5cm piece fresh ginger, peeled, finely shredded 2 medium brown onions, finely chopped 2 long red chillies, ...

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Tuscan roast chicken

Tuscan roast chicken

Serves: 6 Time to make: 2 mins, prep 25 mins, cook 2 hrs Total cost: $23.88 / $3.98 per serve 6 potatoes, scrubbed, halved 1.6kg whole chicken, skin removed, rinsed 1 lemon, quartered 1 cup reduced-salt chicken stock 300ml sparkling apple juice 3 tablespoons tomato sauce 3 ...

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Chicken and lentil burgers with salsa

Chicken and lentil burgers with salsa

Serves: 4 Time to make: 30 mins Total cost: $17.00 / $4.25 per serve 400g lean chicken mince 2 tablespoons breadcrumbs 400g can no-added-salt lentils, rinsed, drained 1 teaspoon Tuscan seasoning 4 wholegrain bread rolls 3 medium tomatoes, sliced 4 cups mixed lettuce leaves 4 ...

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Sticky chicken legs

Sticky chicken legs

Serves: 1 Time to make: 35 mins, prep 10 mins, cook 25 mins Total cost: $5.51 / $5.51 per serve 1 tablespoon salt-reduced soy sauce 1/2 teaspoon sesame oil 2cm piece fresh ginger, peeled, finely grated 1 clove garlic, crushed 1/4 teaspoon white pepper 1/2 teaspoon sesame seeds, ...

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Penne with lamb, olives and spinach

Penne with lamb, olives and spinach

Serves: 4 Time to make: 25 mins, prep 5 mins, cook 20 mins Total cost: $10.80 / $2.70 per serve 400g wholemeal penne 1 onion, finely chopped 2 cloves garlic, crushed 400g lean lamb mince 1/3 cup (80ml) red wine 400g can chopped tomatoes 1/3 cup sliced, pitted olives 1 small ...

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Tuna and roast tomato pasta

Tuna and roast tomato pasta

Serves: 4 Time to make: 20 mins Total cost: $12.92 / $3.23 per serve 500g tomatoes, halved 2 tablespoons balsamic vinegar 320g wholemeal spiral pasta 150g green beans, trimmed, cut into 3cm lengths 250g broccoli, cut into small florets 1 teaspoon olive oil 425g can tuna in ...

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