Category: Chicken
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Delicious Minestrone soup Recipe

Delicious Minestrone soup Recipe

Serves: 8 Time to make: 50 mins (Hands-on time: 25 mins, Cooking time: 25 mins) Total cost: $11.36 / $1.42 per serve cooking oil spray 1 brown onion, roughly chopped 2 carrots, peeled, roughly chopped 2 zucchinis, roughly chopped 2 sticks celery, roughly chopped 800g can no-added-salt diced ...

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Chicken, chickpea and tomato curry

Chicken, chickpea and tomato curry

Serves: 4 Time to make: 25 mins Total cost: $19.76 / $4.94 per serve cooking oil spray 500g chicken breast fillets, cut into bite-sized pieces 1/3 cup Curry paste 1 tablespoon garam masala 1 tablespoon curry powder 400g can no-added-salt chopped tomatoes 1/2 lemon, juiced ...

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Herb-crumbed chicken with baked potato chips

Herb-crumbed chicken with baked potato chips

Serves: 4 Time to make: 1 hr 10 mins (Hands-on time: 10 mins, Cooking time: 60 mins) Total cost: $14.80 / $3.70 per serve 300g sweet potato, cut into thick chips 300g potato, cut into thick chips 1 tablespoon olive oil 1/2 cup polenta 2 teaspoons lemon zest 1 tablespoon chopped ...

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Lemon, pea and broccoli pilaf

Lemon, pea and broccoli pilaf

Serves: 4 Time to make: 40 mins Total cost: $9.20 / $2.30 per serve 2 teaspoons olive oil 1 medium onion, finely chopped 2 celery stalks, trimmed, finely diced 2 garlic cloves, crushed 2 teaspoons finely grated lemon zest 1 cup (220g) basmati rice 1/2 cup white wine 1 1/2 ...

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Grilled chicken and noodle salad with satay dressing

Grilled chicken and noodle salad with satay dressing

Serves: 4 Time to make: 15 mins Total cost: $17.80 / $4.45 per serve 440g packet shelf-fresh rice noodles 3 large bunches bok choy, sliced 2 shallots, sliced 1 red capsicum, sliced 100g snow peas, sliced 1 large carrot, peeled into ribbons 1/2 bunch coriander, leaves only ...

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Prawn, snow pea and Asian mushroom risotto

Prawn, snow pea and Asian mushroom risotto

Serves: 4 Time to make: 50 mins Total cost: $23.60 / $5.90 per serve 2 cups gluten-free reduced-salt chicken or vegetable stock 1 tablespoon olive oil 200g assorted Asian mushrooms (such as shiitake and oyster), wiped clean, sliced 200g button mushrooms, wiped clean, sliced 1 brown ...

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Harissa and yoghurt chicken

Harissa and yoghurt chicken

Serves: 4 Time to make: 55 mins, prep 15 mins, cook 35-40 mins Total cost: $11.36 / $2.84 per serve 600g chicken thigh cutlets (with bone in), skin removed 1/2 cup low-fat natural yoghurt 1 tablespoon harissa (see note) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup ...

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Five-spice chicken and vegie stir-fry

Five-spice chicken and vegie stir-fry

Serves: 4 Time to make: 20 mins Total cost: $19.20 / $4.80 per serve 1 tablespoon olive oil 600g chicken breast fillets, thinly sliced 1 teaspoon Chinese five spice 400g bag fresh (or frozen) stir-fry vegetable mix 1 bunch bok choy, stems and leaves separated, chopped 1/4 cup ...

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Sweet and sour chicken

Sweet and sour chicken

Serves: 4 Time to make: 25 mins Total cost: $10.00 / $2.50 per serve 1 cup basmati rice 2 teaspoons sesame oil 500g lean chicken breast fillets, thickly sliced 1 red onion, cut into wedges 1 large carrot, sliced 2 cups diced red and green capsicums 1/3 cup gluten-free plum ...

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Thai chicken with crunchy coleslaw

Thai chicken with crunchy coleslaw

Serves: 4 Time to make: 30 mins, plus 30 mins marinating Total cost: $18.40 / $4.60 per serve 4 x 100g skinless chicken breast fillets 1 cup basmati rice olive-oil spray coriander leaves, to garnish Thai marinade 4 tablespoons sweet chilli sauce 1 lemongrass stalk, smashed, finely sliced ...

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