Category: Breakfast
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Berry-yoghurt oats

Berry-yoghurt oats

  Serves: 1 Time to make: 5 mins Total cost: $1.55 / $1.55 per serve 1/2 cup rolled oats 3/4 cup reduced-fat milk 2 tablespoons reduced-fat berry-flavoured yoghurt 1/2 cup fresh or frozen mixed berries Instructions Step 1 Place oats and milk in a small ...

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Apple and blackberry crepes

Apple and blackberry crepes

Serves: 4 Time to make: 20 mins (Hands-on time: 5 mins, Cooking time: 15 mins) Total cost: $10.40 / $2.60 per serve 4 apples, peeled, cored and sliced 2 tablespoons caster sugar 2-3 drops vanilla extract pinch ground cinnamon 300g blackberries (frozen or fresh) 8 Basic crepes 1 ...

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Spicy wholemeal crepes

Spicy wholemeal crepes

Serves: 4 Time to make: 15 mins, plus 20 mins rising Total cost: $10.00 / $2.50 per serve 1/4 cup self-raising flour 3/4 cup wholemeal self-raising flour 2 teaspoons mixed spice 1/2 teaspoon of cinnamon 2 teaspoons caster sugar 1 1/2 cups skim milk 2 eggs, lightly beaten ...

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Boiled eggs with dukkah soldiers

Boiled eggs with dukkah soldiers

Serves: 4 Time to make: 10 mins Total cost: $6.80 / $1.70 per serve 8 large eggs 4 slices wholegrain bread 1 large firm ripe avocado, peeled, mashed 1 tablespoon dukkah juice of 1/2 lemon, optional Instructions Step 1 Put eggs in a large saucepan and cover ...

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Ricotta fruit toast

Ricotta fruit toast

Serves: 1 Time to make: 5 mins Total cost: $2.69 / $2.69 per serve 2 thick slices multigrain bread 1/4 cup low-fat ricotta 1/4 cup Spiced fruit Instructions Step 1 Toast bread. Spread with ricotta then spoon over Spiced fruit. Serve immediately. ...

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Raw vegie salad with avocado and seeds

Raw vegie salad with avocado and seeds

Serves: 4 Time to make: 15 mins Total cost: $12.40 / $3.10 per serve 1 large carrot, peeled 2 zucchini, trimmed 2 medium beetroots, peeled, roughly grated 200g baby spinach 1 small firm ripe avocado, peeled, stoned, sliced 1 tablespoon balsamic vinegar 2 teaspoons extra-virgin ...

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Vanilla ricotta, banana and coconut toast topper

Vanilla ricotta, banana and coconut toast topper

Serves: 1 Time to make: 5 mins Total cost: $1.35 / $1.35 per serve 2 tablespoons reduced-fat ricotta 1-2 drops vanilla extract 2 slices wholegrain toast 1 banana 1 tablespoon lightly toasted coconut flakes Instructions Step 1 Mix ricotta with vanilla extract ...

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Morning-after brekkie burger

Morning-after brekkie burger

Serves: 4 Time to make: 15 mins Total cost: $8.00 / $2.00 per serve 1 small ripe avocado, peeled, stoned 1 tablespoon chopped chives 1 teaspoon lemon juice Tabasco sauce, to season olive oil spray 4 eggs 4 multigrain English muffins, split in half 75g shaved ham ...

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Yummy apricot pancakes

Yummy apricot pancakes

Serves: 2 Time to make: 22 mins, prep 10 mins, cook 12 mins Total cost: $2.56 / $1.28 per serve 1 cup flour pinch salt 1 egg, lightly beaten 300ml skim milk cooking oil spray 100g fresh reduced-fat ricotta 5 dried apricots, chopped Instructions Step 1 ...

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Breakfast pockets

Breakfast pockets

Serves: 2 Time to make: 10 mins Total cost: $7.00 / $3.50 per serve 220g can reduced-salt baked beans in tomato sauce 1/2 teaspoon Worcestershire sauce 2 cups baby spinach leaves 2 portobello mushrooms, sliced 1/2 x 250g punnet cherry tomatoes, halved 2 wholemeal pita pockets ...

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