Cajun vegetable and tofu parcels with couscous


Serves: 4
Time to make: 20 mins
Total cost: $22.00 / $5.50 per serve

  • 1–2 teaspoons Cajun seasoning
  • 1 tablespoon lemon juice, plus 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • 2 bunches asparagus, trimmed, halved
  • 16 baby carrots, trimmed, halved if long
  • 125g baby corn, halved
  • 350g firm tofu, cut into 2cm-cubes
  • 4 cups cooked couscous, to serve


Step 1 Place Cajun seasoning, lemon juice, zest and olive oil into a large bowl and stir to combine. Add vegies and tofu and toss to coat in the spice mixture.

Step 2 Cut 4 x 40cm long pieces of foil. Place ΒΌ of the vegies and tofu into the centre of each piece of foil. Fold sides of foil to enclose vegies and form a parcel.

Preheat a barbeque or chargrill pan to high. Place parcels onto barbeque and grill for 10 minutes, or until vegies are just tender. Serve with couscous.

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